Tag: mother’s apron

The "Mother's Apron," also known as pannus stomach, is when you have that apron-like flap of extra skin and fat hanging from your belly. It usually happens after significant weight loss, pregnancy, or just good old genetics and age. Dealing with it can be a pain, both physically and emotionally. But hey, with the right approach, you can manage and maybe even reduce it. Check out these tips for handling this situation! Focused Exercise While you can't target fat in specific areas through exercise, having a routine that aims for fat loss can shrink that pannus stomach. Think brisk walks, cycling, swimming, and other cardio. This helps to burn calories and trim body fat. Also, core-focused strength exercises can help tone your abs. This is also for a stronger midsection in the long run. ...